It is a highly effective Buddhist healing modality which helps with removing negative energies and spirits, works on anxiety, stress and fear. A quick way for space cleansing too.
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Reiki (pronounced ray-key) healing is thought to be an ancient healing form but was rediscovered in the late 1800’s by Dr. Mikao Usui, a Japanese Buddhist. The word Reiki has its roots in two words: Rei means universal and Ki means life force or energy. Ki is the energy that all things are made of, like the Chinese Chi (as in Chi Gung and Tai Chi) and is the fundamental energy that makes up everything.
Meditation can be practiced by one and all, but to get the maximum benefit out of it, it is advisable to first have a proper understanding of the benefits of it & most importantly understanding which meditation style is most suitable for you. It’s always advisable to take classes and sessions under the guidance of a certified instructor initially to regularly reap full benefits of meditation.
Yoga is an ancient practice aimed to integrate mind, body & soul to achieve a state of universal oneness. It’s both, an art & science of healthy living. It is a practice originated in ancient India.