Meditation can be practiced by one and all, but to get the maximum benefit out of it, it is advisable to first have a proper understanding of the benefits of it & most importantly understanding which meditation style is most suitable for you. It’s always advisable to take classes and sessions under the guidance of a certified instructor initially to regularly reap full benefits of meditation.

Bach flower remedies are powerful yet gentle healing tools that can help to resolve emotional imbalances, amongst many other things. Learn how they work, how to put custom treatments together from remedies and treat various conditions, and how to work with clients.

Chakra is a Sanskrit word, which means a wheel. Chakras are spinning wheels of energy. They are centers of activities which receive, gather & express the life force energy. They are completely responsible for a person’s physical, mental, emotional & spiritual well-being.