Meditation can be practiced by one and all, but to get the maximum benefit out of it, it is advisable to first have a proper understanding of the benefits of it & most importantly understanding which meditation style is most suitable for you. It’s always advisable to take classes and sessions under the guidance of a certified instructor initially to regularly reap full benefits of meditation.

This course will give you a firm foundation in counselling skills. If your job involves helping others, or if you simply want to be supportive to others, then you’ll learn techniques that will help you be more effective in that role.

An ancient Chinese healing therapy that targets blockages in the flow of ones Chi, to eradicate illness or discomfort from the body. Learn how acupressure works, how to apply the therapy, and the steps to take to open a business helping clients to overcome their conditions.